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Begin standing tall, holding the end of a band that . Your prescribed exercise program, please visit www.
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• loop theraband around each palm. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.
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Ahead, grasp one end of the band and pull the band all. How to exercise with a band.
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Repeat with your other arm. These resistance exercises should be done very slowly in both directions.
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• loop theraband around each palm. Begin standing tall, holding the end of a band that .
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Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees. Using resistance to build strength and prevent falls.
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Do only those exercises checked by your therapist. Shoulder external rotation (band pull apart).
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Ahead, grasp one end of the band and pull the band all. Please consult with your therapist for specific instructions before doing any of.
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Repeat with your other arm. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.
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Repeat with your other arm. Begin standing tall, holding the end of a band that .
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• loop theraband around each palm. Put your arms in front of your body with elbows.
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Ahead, grasp one end of the band and pull the band all. Shoulder external rotation (band pull apart).
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Repeat with your other arm. Do only those exercises checked by your therapist.
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Using resistance to build strength and prevent falls. Holding each end of the band, bring hands up near your shoulders.
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• grip the band in each hand, shoulder width apart, . Your therapist will show you how and where to attach the band to get the most benefit during exercise.
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Bring your hands together as you bring the band back above your head. • grip the band in each hand, shoulder width apart, .
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Holding each end of the band, bring hands up near your shoulders. Please consult with your therapist for specific instructions before doing any of.
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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Holding each end of the band, bring hands up near your shoulders.
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Holding each end of the band, bring hands up near your shoulders. How to exercise with a band.
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Holding each end of the band, bring hands up near your shoulders. Put your arms in front of your body with elbows.
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Single arm shoulder extension with resistance. Begin standing tall, holding the end of a band that .
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Do only those exercises checked by your therapist. Shoulder external rotation (band pull apart).
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Bring your hands together as you bring the band back above your head. • grip the band in each hand, shoulder width apart, .
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Many of the exercises focus on muscles of the shoulders, chest and upper back. Repeat with your other arm.
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• grip the band in each hand, shoulder width apart, . Single arm shoulder extension with resistance.
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Using resistance to build strength and prevent falls. Begin standing tall, holding the end of a band that .
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Do only those exercises checked by your therapist. Shoulder external rotation with anchored resistance.
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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Shoulder external rotation with anchored resistance.
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How to exercise with a band. Ahead, grasp one end of the band and pull the band all.
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Holding each end of the band, bring hands up near your shoulders. These resistance exercises should be done very slowly in both directions.
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Single arm shoulder extension with resistance. Please consult with your therapist for specific instructions before doing any of.
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• grip the band in each hand, shoulder width apart, . Single arm shoulder extension with resistance.
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• grip the band in each hand, shoulder width apart, . Do only those exercises checked by your therapist.
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Shoulder external rotation with anchored resistance. Ahead, grasp one end of the band and pull the band all.
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Many of the exercises focus on muscles of the shoulders, chest and upper back. Begin standing tall, holding the end of a band that .
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How to exercise with a band. These resistance exercises should be done very slowly in both directions.
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• loop theraband around each palm. Repeat with your other arm.
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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.
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Your prescribed exercise program, please visit www. These resistance exercises should be done very slowly in both directions.
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Your prescribed exercise program, please visit www. • grip the band in each hand, shoulder width apart, .
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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Holding each end of the band, bring hands up near your shoulders.
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Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees. • loop theraband around each palm.
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Single arm shoulder extension with resistance. End of a resistance band with your arm.
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Put your arms in front of your body with elbows. Begin standing tall, holding the end of a band that .
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End of a resistance band with your arm. Ahead, grasp one end of the band and pull the band all.
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• loop theraband around each palm. Your prescribed exercise program, please visit www.
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End of a resistance band with your arm. Shoulder external rotation with anchored resistance.
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Repeat with your other arm. Please consult with your therapist for specific instructions before doing any of.
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• loop theraband around each palm. Shoulder external rotation (band pull apart).
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Shoulder external rotation (band pull apart). Repeat with your other arm.
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Ahead, grasp one end of the band and pull the band all. Put your arms in front of your body with elbows.
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Shoulder external rotation with anchored resistance. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.
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Ahead, grasp one end of the band and pull the band all. Many of the exercises focus on muscles of the shoulders, chest and upper back.
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Put your arms in front of your body with elbows. Ahead, grasp one end of the band and pull the band all.
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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Single arm shoulder extension with resistance.
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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Holding each end of the band, bring hands up near your shoulders.
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How to exercise with a band. Single arm shoulder extension with resistance.
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Put your arms in front of your body with elbows. Holding each end of the band, bring hands up near your shoulders.
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Do only those exercises checked by your therapist. Holding each end of the band, bring hands up near your shoulders.
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• loop theraband around each palm. Bring your hands together as you bring the band back above your head.
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Many of the exercises focus on muscles of the shoulders, chest and upper back. Your therapist will show you how and where to attach the band to get the most benefit during exercise.
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Many of the exercises focus on muscles of the shoulders, chest and upper back. Put your arms in front of your body with elbows.
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Shoulder external rotation (band pull apart). Your therapist will show you how and where to attach the band to get the most benefit during exercise.
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End of a resistance band with your arm. Many of the exercises focus on muscles of the shoulders, chest and upper back.
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How to exercise with a band. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.
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End of a resistance band with your arm. Your prescribed exercise program, please visit www.
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Repeat with your other arm. Using resistance to build strength and prevent falls.
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Your prescribed exercise program, please visit www. End of a resistance band with your arm.
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Shoulder external rotation (band pull apart). These resistance exercises should be done very slowly in both directions.
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Put your arms in front of your body with elbows. How to exercise with a band.
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Your prescribed exercise program, please visit www. • loop theraband around each palm.
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• grip the band in each hand, shoulder width apart, . Begin standing tall, holding the end of a band that .
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Do only those exercises checked by your therapist. These resistance exercises should be done very slowly in both directions.
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• grip the band in each hand, shoulder width apart, . Shoulder external rotation with anchored resistance.
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Using resistance to build strength and prevent falls. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.
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Do only those exercises checked by your therapist. Repeat with your other arm.
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Ahead, grasp one end of the band and pull the band all. Using resistance to build strength and prevent falls.
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Using resistance to build strength and prevent falls. How to exercise with a band.
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Holding each end of the band, bring hands up near your shoulders. Many of the exercises focus on muscles of the shoulders, chest and upper back.
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• loop theraband around each palm. Repeat with your other arm.
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Shoulder external rotation (band pull apart). Your therapist will show you how and where to attach the band to get the most benefit during exercise.
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Put your arms in front of your body with elbows. Holding each end of the band, bring hands up near your shoulders.
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Your prescribed exercise program, please visit www. Begin standing tall, holding the end of a band that .
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Your prescribed exercise program, please visit www. • loop theraband around each palm.
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Holding each end of the band, bring hands up near your shoulders. Using resistance to build strength and prevent falls.
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How to exercise with a band. Many of the exercises focus on muscles of the shoulders, chest and upper back.
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Holding each end of the band, bring hands up near your shoulders. Your prescribed exercise program, please visit www.
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How to exercise with a band. Bring your hands together as you bring the band back above your head.
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Put your arms in front of your body with elbows. These resistance exercises should be done very slowly in both directions.
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Shoulder external rotation (band pull apart). End of a resistance band with your arm.
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Ahead, grasp one end of the band and pull the band all. Bring your hands together as you bring the band back above your head.
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Ahead, grasp one end of the band and pull the band all. Bring your hands together as you bring the band back above your head.
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• grip the band in each hand, shoulder width apart, . End of a resistance band with your arm.
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Ahead, grasp one end of the band and pull the band all. Single arm shoulder extension with resistance.
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Single arm shoulder extension with resistance. • grip the band in each hand, shoulder width apart, .
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Your prescribed exercise program, please visit www. End of a resistance band with your arm.
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Many of the exercises focus on muscles of the shoulders, chest and upper back. Put your arms in front of your body with elbows.
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Do only those exercises checked by your therapist. End of a resistance band with your arm.
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Shoulder external rotation (band pull apart). Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.
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• grip the band in each hand, shoulder width apart, . Your prescribed exercise program, please visit www.
Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees. Shoulder external rotation with anchored resistance. Your therapist will show you how and where to attach the band to get the most benefit during exercise.
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